Pilates Basics
Pilates basics teaches you the basic Pilates breath technique and exercises to best strengthen your core (abdominals and back muscles). This class is perfect if you're new to Pilates or just need to brush up on the basics. A combination of all the Pilates equipment will be used, including mat, reformer, cadillac, wunda chair, and jump board in order to give you a taste of all the Pilates has to offer
Upcoming classes:
-
Wed Oct 01
8:30 am - 9:30 am with Parisa Hadjimehdi
-
Wed Oct 01
6:00 pm - 7:00 pm with Erica Church
-
Sign Up Thu Oct 02 5:30 pm - 6:30 pm with Stacy Austin
-
Sign Up Fri Oct 03 8:30 am - 9:30 am with Parisa Hadjimehdi
-
Sign Up Sat Oct 04 10:00 am - 11:00 am with Laura Carmer
-
Sign Up Mon Oct 06 9:00 am - 10:00 am with Parisa Hadjimehdi
-
Sign Up Mon Oct 06 6:00 pm - 7:00 pm with Erica Church
-
Waitlist Tue Oct 07 5:30 pm - 6:30 pm with Stacy Austin
-
Sign Up Wed Oct 08 8:30 am - 9:30 am with Parisa Hadjimehdi
-
Sign Up Wed Oct 08 6:00 pm - 7:00 pm with Erica Church
-
Sign Up Thu Oct 09 5:30 pm - 6:30 pm with Jessica Lopez
-
Sign Up Fri Oct 10 8:30 am - 9:30 am with Parisa Hadjimehdi
-
Sign Up Sat Oct 11 10:00 am - 11:00 am with Laura Carmer
-
Sign Up Mon Oct 13 9:00 am - 10:00 am with Parisa Hadjimehdi
-
Sign Up Mon Oct 13 6:00 pm - 7:00 pm with Erica Church
-
Sign Up Tue Oct 14 5:30 pm - 6:30 pm with Stacy Austin
-
Sign Up Wed Oct 15 8:30 am - 9:30 am with Parisa Hadjimehdi
-
Sign Up Wed Oct 15 6:00 pm - 7:00 pm with Erica Church
-
Waitlist Thu Oct 16 5:30 pm - 6:30 pm with Jessica Lopez
-
Sign Up Fri Oct 17 8:30 am - 9:30 am with Parisa Hadjimehdi
