6411 Platt Ave.
West Hills, CA 91307

818-932-9197

Pilates Basics

Pilates basics teaches you the basic Pilates breath technique and exercises to best strengthen your core (abdominals and back muscles). This class is perfect if you're new to Pilates or just need to brush up on the basics. A combination of all the Pilates equipment will be used, including mat, reformer, cadillac, wunda chair, and jump board in order to give you a taste of all the Pilates has to offer




Upcoming classes:
Wednesday, Oct 1
8:30 am - 9:30 am
with Parisa Hadjimehdi
Wednesday, Oct 1
6:00 pm - 7:00 pm
with Erica Church
Thursday, Oct 2
5:30 pm - 6:30 pm
with Stacy Austin
Friday, Oct 3
8:30 am - 9:30 am
with Parisa Hadjimehdi
Saturday, Oct 4
10:00 am - 11:00 am
with Laura Carmer
Monday, Oct 6
9:00 am - 10:00 am
with Parisa Hadjimehdi
Monday, Oct 6
6:00 pm - 7:00 pm
with Erica Church
Tuesday, Oct 7
5:30 pm - 6:30 pm
with Stacy Austin
Wednesday, Oct 8
8:30 am - 9:30 am
with Parisa Hadjimehdi
Wednesday, Oct 8
6:00 pm - 7:00 pm
with Erica Church
Thursday, Oct 9
5:30 pm - 6:30 pm
with Jessica Lopez
Friday, Oct 10
8:30 am - 9:30 am
with Parisa Hadjimehdi
Saturday, Oct 11
10:00 am - 11:00 am
with Laura Carmer
Monday, Oct 13
9:00 am - 10:00 am
with Parisa Hadjimehdi
Monday, Oct 13
6:00 pm - 7:00 pm
with Erica Church
Tuesday, Oct 14
5:30 pm - 6:30 pm
with Stacy Austin
Wednesday, Oct 15
8:30 am - 9:30 am
with Parisa Hadjimehdi
Wednesday, Oct 15
6:00 pm - 7:00 pm
with Erica Church
Thursday, Oct 16
5:30 pm - 6:30 pm
with Jessica Lopez
Friday, Oct 17
8:30 am - 9:30 am
with Parisa Hadjimehdi