6411 Platt Ave.
West Hills, CA 91307

818-932-9197

Pilates Basics


Pilates basics teaches you the basic Pilates breath technique and exercises to best strengthen your core (abdominals and back muscles). This class is perfect if you're new to Pilates or just need to brush up on the basics. A combination of all the Pilates equipment will be used, including mat, reformer, cadillac, wunda chair, and jump board in order to give you a taste of all the Pilates has to offer


Upcoming classes:

  • Thu Oct 23 5:30 pm - 6:30 pm with Jessica Lopez
  • Fri Oct 24 8:30 am - 9:30 am with Parisa Hadjimehdi
  • Sat Oct 25 10:00 am - 11:00 am with Laura Carmer
  • Mon Oct 27 9:00 am - 10:00 am with Parisa Hadjimehdi
  • Mon Oct 27 6:00 pm - 7:00 pm with Erica Church
  • Tue Oct 28 5:30 pm - 6:30 pm with Stacy Austin
  • Wed Oct 29 8:30 am - 9:30 am with Parisa Hadjimehdi
  • Wed Oct 29 6:00 pm - 7:00 pm with Erica Church
  • Thu Oct 30 5:30 pm - 6:30 pm with Jessica Lopez
  • Fri Oct 31 8:30 am - 9:30 am with Parisa Hadjimehdi
  • Sat Nov 01 10:00 am - 11:00 am with Laura Carmer
  • Mon Nov 03 9:00 am - 10:00 am with Parisa Hadjimehdi
  • Mon Nov 03 6:00 pm - 7:00 pm with Erica Church
  • Tue Nov 04 5:30 pm - 6:30 pm with Stacy Austin
  • Wed Nov 05 8:30 am - 9:30 am with Parisa Hadjimehdi
  • Wed Nov 05 6:00 pm - 7:00 pm with Erica Church
  • Thu Nov 06 5:30 pm - 6:30 pm with Jessica Lopez
  • Fri Nov 07 8:30 am - 9:30 am with Parisa Hadjimehdi
  • Sat Nov 08 10:00 am - 11:00 am with Stacy Austin
  • Mon Nov 10 9:00 am - 10:00 am with Parisa Hadjimehdi