6411 Platt Ave.
West Hills, CA 91307

818-932-9197

Pilates Basics


This class is taught by:

Pilates basics teaches you the basic Pilates breath technique and exercises to best strengthen your core (abdominals and back muscles). This class is perfect if you're new to Pilates or just need to brush up on the basics. A combination of all the Pilates equipment will be used, including mat, reformer, cadillac, wunda chair, and jump board in order to give you a taste of all the Pilates has to offer


Upcoming classes:

  • Thu Aug 16 9:00 am - 10:00 am with Ossie Kotel
  • Fri Aug 17 8:30 am - 9:30 am with Rosana Feld
  • Sat Aug 18 9:00 am - 10:00 am with Rosana Feld
  • Mon Aug 20 8:30 am - 9:30 am with Rosana Feld
  • Mon Aug 20 6:30 pm - 7:30 pm with Rosana Feld
  • Tue Aug 21 9:00 am - 10:00 am with Ossie Kotel
  • Tue Aug 21 6:30 pm - 7:30 pm with Rosana Feld
  • Wed Aug 22 8:30 am - 9:30 am with Rosana Feld
  • Wed Aug 22 6:30 pm - 7:30 pm with Rosana Feld
  • Thu Aug 23 9:00 am - 10:00 am with Ossie Kotel
  • Fri Aug 24 8:30 am - 9:30 am with Rosana Feld
  • Sat Aug 25 9:00 am - 10:00 am with Sarah Holmes
  • Mon Aug 27 8:30 am - 9:30 am with Rosana Feld
  • Mon Aug 27 6:30 pm - 7:30 pm with Rosana Feld
  • Tue Aug 28 9:00 am - 10:00 am with Ossie Kotel
  • Tue Aug 28 6:30 pm - 7:30 pm with Rosana Feld
  • Wed Aug 29 8:30 am - 9:30 am with Rosana Feld
  • Wed Aug 29 6:30 pm - 7:30 pm with Rosana Feld
  • Thu Aug 30 9:00 am - 10:00 am with Ossie Kotel
  • Fri Aug 31 8:30 am - 9:30 am with Rosana Feld