Pilates Basics

Pilates basics teaches you the basic Pilates breath technique and exercises to best strengthen your core (abdominals and back muscles). This class is perfect if you're new to Pilates or just need to brush up on the basics. A combination of all the Pilates equipment will be used, including mat, reformer, cadillac, wunda chair, and jump board in order to give you a taste of all the Pilates has to offer
Upcoming classes:
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Thu Oct 23
5:30 pm - 6:30 pm with Jessica Lopez
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Sign Up Fri Oct 24 8:30 am - 9:30 am with Parisa Hadjimehdi
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Sign Up Sat Oct 25 10:00 am - 11:00 am with Laura Carmer
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Waitlist Mon Oct 27 9:00 am - 10:00 am with Parisa Hadjimehdi
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Sign Up Mon Oct 27 6:00 pm - 7:00 pm with Erica Church
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Waitlist Tue Oct 28 5:30 pm - 6:30 pm with Stacy Austin
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Sign Up Wed Oct 29 8:30 am - 9:30 am with Parisa Hadjimehdi
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Sign Up Wed Oct 29 6:00 pm - 7:00 pm with Erica Church
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Waitlist Thu Oct 30 5:30 pm - 6:30 pm with Jessica Lopez
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Sign Up Fri Oct 31 8:30 am - 9:30 am with Parisa Hadjimehdi
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Sign Up Sat Nov 01 10:00 am - 11:00 am with Laura Carmer
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Waitlist Mon Nov 03 9:00 am - 10:00 am with Parisa Hadjimehdi
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Sign Up Mon Nov 03 6:00 pm - 7:00 pm with Erica Church
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Sign Up Tue Nov 04 5:30 pm - 6:30 pm with Stacy Austin
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Sign Up Wed Nov 05 8:30 am - 9:30 am with Parisa Hadjimehdi
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Sign Up Wed Nov 05 6:00 pm - 7:00 pm with Erica Church
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Waitlist Thu Nov 06 5:30 pm - 6:30 pm with Jessica Lopez
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Sign Up Fri Nov 07 8:30 am - 9:30 am with Parisa Hadjimehdi
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Sign Up Sat Nov 08 10:00 am - 11:00 am with Stacy Austin
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Waitlist Mon Nov 10 9:00 am - 10:00 am with Parisa Hadjimehdi