Pilates Basics
Pilates basics teaches you the basic Pilates breath technique and exercises to best strengthen your core (abdominals and back muscles). This class is perfect if you're new to Pilates or just need to brush up on the basics. A combination of all the Pilates equipment will be used, including mat, reformer, cadillac, wunda chair, and jump board in order to give you a taste of all the Pilates has to offer
Upcoming classes:
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Mon Dec 15
9:00 am - 10:00 am with Parisa Hadjimehdi
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Sign Up Mon Dec 15 6:30 pm - 7:30 pm with Laura Carmer
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Sign Up Tue Dec 16 5:30 pm - 6:30 pm with Stacy Austin
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Sign Up Wed Dec 17 8:30 am - 9:30 am with Parisa Hadjimehdi
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Sign Up Wed Dec 17 6:30 pm - 7:30 pm with Laura Carmer
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Sign Up Thu Dec 18 5:30 pm - 6:30 pm with Jessica Lopez
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Sign Up Fri Dec 19 8:30 am - 9:30 am with Parisa Hadjimehdi
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Sign Up Sat Dec 20 10:00 am - 11:00 am with Laura Carmer
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Sign Up Mon Dec 22 9:00 am - 10:00 am with Parisa Hadjimehdi
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Sign Up Mon Dec 22 6:30 pm - 7:30 pm with Laura Carmer
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Sign Up Tue Dec 23 5:30 pm - 6:30 pm with Jessica Lopez
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Sign Up Wed Dec 24 8:30 am - 9:30 am with Parisa Hadjimehdi
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Sign Up Fri Dec 26 8:30 am - 9:30 am with Parisa Hadjimehdi
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Sign Up Sat Dec 27 10:00 am - 11:00 am with Laura Carmer
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Sign Up Mon Dec 29 9:00 am - 10:00 am with Morgan Lavin
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Sign Up Mon Dec 29 6:30 pm - 7:30 pm with Laura Carmer
