6411 Platt Ave.
West Hills, CA 91307

818-932-9197

Pilates Mat


This class is taught by:
The Pilates mat exercises utilize body weight as resistance in strengthening the core muscles (i.e. abdominals and back). Small equipment is often incorporated into a mat class such as the foam roller, or magic circle. This class is great for someone looking for a tough workout on a budget.
*Pilates Basics is strongly recommended prior to joining this class.
*Individuals with injuries must complete a minimum of one private session prior to joining this class so that an instructor can teach you the modifications for your specific injury.

Upcoming classes:

  • Mon Oct 23 7:30 pm - 8:30 pm with Briana Davidson
  • Wed Oct 25 7:30 pm - 8:30 pm with Rosana Feld
  • Mon Oct 30 7:30 pm - 8:30 pm with Briana Davidson
  • Wed Nov 01 7:30 pm - 8:30 pm with Rosana Feld
  • Mon Nov 06 7:30 pm - 8:30 pm with Briana Davidson
  • Wed Nov 08 7:30 pm - 8:30 pm with Rosana Feld
  • Mon Nov 13 7:30 pm - 8:30 pm with Briana Davidson
  • Wed Nov 15 7:30 pm - 8:30 pm with Rosana Feld
  • Mon Nov 20 7:30 pm - 8:30 pm with Briana Davidson
  • Wed Nov 22 7:30 pm - 8:30 pm with Stacy Austin
  • Mon Nov 27 7:30 pm - 8:30 pm with Briana Davidson
  • Wed Nov 29 7:30 pm - 8:30 pm with Rosana Feld
  • Mon Dec 04 7:30 pm - 8:30 pm with Briana Davidson
  • Wed Dec 06 7:30 pm - 8:30 pm with Rosana Feld
  • Mon Dec 11 7:30 pm - 8:30 pm with Briana Davidson
  • Wed Dec 13 7:30 pm - 8:30 pm with Rosana Feld
  • Mon Dec 18 7:30 pm - 8:30 pm with Briana Davidson
  • Wed Dec 20 7:30 pm - 8:30 pm with Rosana Feld
  • Mon Dec 25 7:30 pm - 8:30 pm with Briana Davidson
  • Wed Dec 27 7:30 pm - 8:30 pm with Rosana Feld