6411 Platt Ave.
West Hills, CA 91307

818-932-9197

Pilates Mat


This class is taught by:
The Pilates mat exercises utilize body weight as resistance in strengthening the core muscles (i.e. abdominals and back). Small equipment is often incorporated into a mat class such as the foam roller, or magic circle. This class is great for someone looking for a tough workout on a budget.
*Pilates Basics is strongly recommended prior to joining this class.
*Individuals with injuries must complete a minimum of one private session prior to joining this class so that an instructor can teach you the modifications for your specific injury.

Upcoming classes:

  • Mon Aug 21 7:30 pm - 8:30 pm with Briana Davidson
  • Wed Aug 23 7:30 pm - 8:30 pm with Rosana Feld
  • Mon Aug 28 7:30 pm - 8:30 pm with Briana Davidson
  • Wed Aug 30 7:30 pm - 8:30 pm with Rosana Feld
  • Mon Sep 04 7:30 pm - 8:30 pm with Briana Davidson
  • Wed Sep 06 7:30 pm - 8:30 pm with Rosana Feld
  • Mon Sep 11 7:30 pm - 8:30 pm with Briana Davidson
  • Wed Sep 13 7:30 pm - 8:30 pm with Rosana Feld
  • Mon Sep 18 7:30 pm - 8:30 pm with Briana Davidson
  • Wed Sep 20 7:30 pm - 8:30 pm with Rosana Feld
  • Mon Sep 25 7:30 pm - 8:30 pm with Briana Davidson
  • Wed Sep 27 7:30 pm - 8:30 pm with Rosana Feld
  • Mon Oct 02 7:30 pm - 8:30 pm with Briana Davidson
  • Wed Oct 04 7:30 pm - 8:30 pm with Rosana Feld
  • Mon Oct 09 7:30 pm - 8:30 pm with Briana Davidson
  • Wed Oct 11 7:30 pm - 8:30 pm with Rosana Feld
  • Mon Oct 16 7:30 pm - 8:30 pm with Briana Davidson
  • Wed Oct 18 7:30 pm - 8:30 pm with Rosana Feld
  • Mon Oct 23 7:30 pm - 8:30 pm with Briana Davidson
  • Wed Oct 25 7:30 pm - 8:30 pm with Rosana Feld