This is a fast paced class emphasizing flow between exercises to increase muscle stamina. The exercises are done on a moving surface (i.e. the reformer) with spring resistance, which forces greater core stability in order to maintain your
balance. A higher level of coordination is necessary, therefore this is not a class for beginners.
*Must have Blue Sky Pilates instructor consent to join this class. Consent is given by an instructor when adequate knowledge of Pilates basics is achieved either through private sessions or ample group class experience.