Our most advanced group class, each exercise is done on a chair-like piece of equipment (i.e. the wunda chair) providing little support during challenging moves. There is no cheating your way through this class, every muscle in your body is working during every movement. The perfect challenge for athletes looking to improve core strength and endurance, or those looking to take their Pilates practice to the next level. Not the ideal class if you have wrist, shoulder, or certain back injuries.
*Must have Blue Sky Pilates instructor consent to join this class. Consent by an instructor is given when adequate knowledge of Pilates basics is achieved either through private sessions or ample group class experience.