Where Pilates meets cardio. The jump circuit class is done on a reformer with a jump board attachment. This jumping aspect, in conjunction with reformer strengthening moves, makes this class similar to circuit training which increases the heart rate for a greater calorie burn (i.e. weight loss). You can expect to sweat! Not ideal for individuals with knee, ankle, or hip injuries.
*Must have Blue Sky Pilates instructor consent to join this class. Consent is given by an instructor when adequate knowledge of Pilates basics is achieved either through private sessions or ample group class experience.