Pilates is a form of exercise targeting the core muscles including the abdominals, back, and pelvic floor. The goal of Pilates is to train these core muscles to always stay connected. We do this by using a specific breath technique to engage these deeper core muscles, along with a combination of exercises utilizing body resistance (mat) and spring loading (equipment). By emphasizing the use of these deeper muscles rather than just the surface muscles, we are training the body to develop in a long and lean way as opposed to becoming short and bulky.
Pilates also focuses on having proper alignment during these exercises so that posture improves, and the muscles strengthen in a balanced way. Simply put, Pilates retrains the body to perform optimally. This can mean increasing balance for injury prevention, or developing greater stability for better spot performance. Whatever your personal fitness goal, Pilates can help you reach it.
Joseph Pilates was born in Germany in 1880. As a child he suffered from debilitating physical ailments including rickets, asthma, and rheumatic fever. His drive to overcome these limitations led him to pursue a life devoted to fitness. At the young age of 22 Joseph traveled to England as a circus performer, but with the onset of World War 1 he was detained as a German national in an internment camp. During this time Pilates began teaching his fitness regime to the others in the camp, and finding ways to adapt his program for those individuals who were sick or disabled. He found that by attaching springs to the beds of these sick and injured individuals they were able to gain strength and recover faster. This inspired Joseph to build his own fitness equipment which we now know as the trapeze table aka the cadillac, the reformer, and the wound chair.
After the war, Joseph Pilates returned to his home in Germany and was invited by the German government to train the newly formed army. However, realizing the implications this could mean for him, Pilates fled to America where he met and married his wife Clara. By 1926 they had set up their first studio in New York City, with Clara playing an integral role in teaching what Pilates called Contrology. Joseph Pilates was a true pioneer in the fitness industry, developing over 600 exercises to be done on equipment he designed himself, all in an effort to achieve complete mental and physical health. As Pilates wrote "physical fitness is the first requisite to happiness." We couldn't agree more!