6411 Platt Ave.
West Hills, CA 91307

818-932-9197

 
BSP Benefit

PILATES BENFITS EVERYONE INCLUDING:

  • Pregnant women preparing their bodies for childbirth 
  • Postnatal women wishing to recover figures and gain better physical function 
  • Cross training athletes needing to develop musculature, and overall functional fitness 
  • Baby Boomer’s looking for a life-long, life-enhancing program
  • Dancers interested in developing stamina and flexibility  
  • Seniors needing help with balance, flexibility, strength and coordination 
  • Those with back pain or undergoing physical rehabilitation wanting to increase comfort, ease of movement and overall fitness 
  • Tween’s needing to build awareness and sense of fun about exercise.