PILATES BENFITS EVERYONE INCLUDING:

• Pregnant women preparing their bodies for childbirth 
• Postnatal women wishing to recover figures and gain better physical function 
• Cross training athletes needing to develop musculature, and overall functional fitness 
• Baby Boomer’s looking for a life-long, life-enhancing program
• Dancers interested in developing stamina and flexibility  
• Seniors needing help with balance, flexibility, strength and coordination 
• Those with back pain or undergoing physical rehabilitation wanting to increase comfort, ease of movement and overall fitness 
• Tween’s needing to build awareness and sense of fun about exercise.