PILATES BENFITS EVERYONE INCLUDING:
- Pregnant women preparing their bodies for childbirth
- Postnatal women wishing to recover figures and gain better physical function
- Cross training athletes needing to develop musculature, and overall functional fitness
- Baby Boomer’s looking for a life-long, life-enhancing program
- Dancers interested in developing stamina and flexibility
- Seniors needing help with balance, flexibility, strength and coordination
- Those with back pain or undergoing physical rehabilitation wanting to increase comfort, ease of movement and overall fitness
- Tween’s needing to build awareness and sense of fun about exercise.
"Wow, this is one of the best and most challenging workouts I have ever had!"
"Can't say enough wonderful things about Blue Sky! Best Pilates studio out there!"
"Great People! Great Place! Energy is clean and pure!"