The Happy Hour Pilates mat exercises utilize body weight as resistance in strengthening the core muscles (i.e. abdominals and back). Small equipment is often incorporated into a mat class such as the foam roller, or magic circle. This class is great for someone looking for a tough workout on a budget.
*Pilates Basics is strongly recommended prior to joining this class.
*Individuals with injuries must complete a minimum of one private session prior to joining this class so that an instructor can teach you the modifications for your specific injury.